Welcome

First and foremost, I want to establish a relationship where you feel safe to explore your life with honesty. Many people come to therapy having rarely (if ever) felt seen and heard. From that secure base we’ll work on building greater awareness of your thoughts, emotions, body, and environment, exploring how they impact one another. Over time we’ll see patterns emerge and start to connect the dots of your story. We’ll examine (with zero judgment) the beliefs you have about yourself, your sense of meaning, and the patterns of behavior you learned along the way to survive and get your needs met. We’ll discuss the behaviors that are serving you well and those that aren’t, then work on building new patterns for a more constructive way forward.

I have training in multiple evidence-based modalities (including EFT, IFS, EMDR) and continue to expand my knowledge. However, since every client is a unique person in unique circumstances, I do not believe any single modality provides all of the answers or a one-size-fits-all script for treatment. As the great Abraham Maslow once said, “If the only tool you have is a hammer, you tend to see every problem as a nail.” Different modalities provide different tools, so to speak, that allow treatment to be tailored to the person and dynamics that emerge in session. If there is a particular modality that interests you, I would love to discuss it further.

I’m conscious that my unique presence (a white, cis, male, former pastor, etc.) effects each client differently. I’m also aware that I have cultural blindspots and biases that have the potential to impact treatment. With these things in mind, I strive to model openness and curiosity, free of judgment. I hope to provide a place of safety and support for all people, regardless of race, ethnicity, religion, gender identity, sexual orientation, or lifestyle.

I recognize the value that spiritual beliefs and participation in faith communities can play. As a former pastor, I’m happy to integrate Christian spirituality when requested. And although I’m less knowledgable in other traditions, I’m happy to help you find a synthesis with your belief system. I’m also empathetic to those who are in the process of deconstruction and/or addressing wounds associated with a faith community. I would love to offer support in what can be a painful and disorienting journey.